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Thursday, 23 January 2014
Friday, 5 October 2012
Acne free skin through Ayurveda
Acne is a very common skin problem which affects
young people at their puberty and few adults till they reach 45. Acne
are referred as Youvana pitikas (which means the eruptions of youth) in
ayurveda. This shows the prevalence of acne from ages. Ayurveda has
described the causes of acne and recommends the best natural herbal acne
remedies too.
What causes acne?
A large number of oil producing glands called “sebaceous glands” are present under the skin on face, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called “sebum”. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.
The blocked pore or acne acts as an excellent habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle leading to eruption of pimples.
Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples. Rakta dhatu or blood also plays an important role in formation of acne.
Vata when gets vitiated due to unhealthy diet and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects the skin and causes excess secretion of oil from sebaceous glands. Kapha has sticky property. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of acne.
Acne worsens when
1. grease, dirt or other harsh chemicals accumulate on skin.
2. you have Increased stress levels.
3. you indulge in Squeezing or pinching of acne.
4. when there are hormonal imbalances during menstrual cycle, menopause and puberty.
5. you are under medications like steroids or hormonal therapy.
Precautions to be taken to avoid exaggeration of acne eruptions:
• Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.
• Keep a habit of emptying bowels regularly this always normalizes vata.
• Avoid fast foods and soft drinks.
• Wash your face twice daily with mild cleanser.
• Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on hair may fall on facial skin through hair strands
• Avoid application of scrubs.
• Wash your hair regularly with mild shampoo to keep it clean and avoid dandruff.
• Squeezing and pricking of pimples cause scaring. Hence avoid this
• Avoid exposure of skin to severe climatic conditions.
• Avoid oil based moisturizers. Water based moisturizers are always beneficial.
• Drink plenty of water.
• Practice a regular exercise regimen
Natural Herbal acne Home remedies :
• Wash your face with lukewarm water and mild soap twice a day.
• Wash fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on face and wash it off with lukewarm water after 10 minutes.
• Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Wash this off after it dries.
• Apply a face pack of ripe tomato pulp and wash it off as soon as it dries naturally (preferably after 45 minutes) .
• Do not keep the make up while sleeping. Cleanse it with a mild herbal cleanser.
• Mix besan flour (gram flour) with rose water and apply a face pack.
• Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.
• Drink plenty of water (15 glasses a day)
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations and remedy for diseases Read more about acne remedy on Acne pimple natural remedy
What causes acne?
A large number of oil producing glands called “sebaceous glands” are present under the skin on face, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called “sebum”. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.
The blocked pore or acne acts as an excellent habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle leading to eruption of pimples.
Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples. Rakta dhatu or blood also plays an important role in formation of acne.
Vata when gets vitiated due to unhealthy diet and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects the skin and causes excess secretion of oil from sebaceous glands. Kapha has sticky property. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of acne.
Acne worsens when
1. grease, dirt or other harsh chemicals accumulate on skin.
2. you have Increased stress levels.
3. you indulge in Squeezing or pinching of acne.
4. when there are hormonal imbalances during menstrual cycle, menopause and puberty.
5. you are under medications like steroids or hormonal therapy.
Precautions to be taken to avoid exaggeration of acne eruptions:
• Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.
• Keep a habit of emptying bowels regularly this always normalizes vata.
• Avoid fast foods and soft drinks.
• Wash your face twice daily with mild cleanser.
• Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on hair may fall on facial skin through hair strands
• Avoid application of scrubs.
• Wash your hair regularly with mild shampoo to keep it clean and avoid dandruff.
• Squeezing and pricking of pimples cause scaring. Hence avoid this
• Avoid exposure of skin to severe climatic conditions.
• Avoid oil based moisturizers. Water based moisturizers are always beneficial.
• Drink plenty of water.
• Practice a regular exercise regimen
Natural Herbal acne Home remedies :
• Wash your face with lukewarm water and mild soap twice a day.
• Wash fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on face and wash it off with lukewarm water after 10 minutes.
• Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Wash this off after it dries.
• Apply a face pack of ripe tomato pulp and wash it off as soon as it dries naturally (preferably after 45 minutes) .
• Do not keep the make up while sleeping. Cleanse it with a mild herbal cleanser.
• Mix besan flour (gram flour) with rose water and apply a face pack.
• Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.
• Drink plenty of water (15 glasses a day)
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations and remedy for diseases Read more about acne remedy on Acne pimple natural remedy
Kids and TV
It is vital that your child
gets leisure time every day. Just relaxing, reading or even TV can be a
good break, provided, it is controlled. Psychologists suggest, not more
that one and half hours of TV viewing is good for kids. Today TV, the
idiot box, as it is called, has encroached the children's world. More
number of TV channels are unfriendly for them. Children watch TV for
more than fours a day. It retards the mental development of minors, say
psychologists. Satellite channels have made children prisoners in their
homes. They start viewing TV in the evening after coming form school
hours and continue till late night. They do not play games outside. They
play video games sitting in one place. An average minor in India spends
more than 25hours a week watching TV. They do not stick to better ways
of using their eyes. They do not blink often. Ultimately they face
problems with their eyesight. TV crazy children have poor memory as
compared to those who watch TV for a short period of time. Because of TV
watching for long hours, children do not concentrate on their studies.
They lose interest in out door activities. The child grows unimaginative
and dull. Also TV watching weakens a child's ability to concentrate.
They get tired. Their minds do not work efficiently. Violence is so much
in our movies, They try to imitate the thing they watch on TV.
TV programs are for entertainment. Parents should see that they do not take them for real. Sometimes children try imitating mannerisms of screen personalities. They sing movie songs instead of poems from the books. All these snub their activities of physical and mental development.
Parents should control the children. They should tell the children how TV viewing affects their studies and also harmful to eyes. An all round balanced development of children's personality is essential. Let your children read books. Books are far more superior to TV. Especially fantasy stories are pictured lucidly in the child's mind. Fairy tales run into child's imagination. The child gets a fair degree of cerebral exercise. The children become creative minded. Apart from reading books, games are equally vital for children.
Playgrounds are like laboratories that enable children to relate themselves to the outside world. At times, while they play, children quarrel. But again they become friends. They understand each other.
Tips to the parents:
1. Reduce the TV viewing hours.
2. Put off the TV while children are studying their school subjects
3. Lock the channels that you don't want your children to watch.
What parents don't realize is that TV plays a big role in a child's life, too much negativity and violence on TV has the most daunting effects on them. The advertisements shown on TV tempts them. According to a study children who watch violent TV shows run the risk of learning to behave violently. The TV can be a way of showing children new things but only to certain extent. It is unfortunate that parents spend more time with their children watching TV.
This article is copy righted. The author Mrs.Deepa Manoj is web master of Kids world-for kids and teens. Read complete article at Kids and TV
TV programs are for entertainment. Parents should see that they do not take them for real. Sometimes children try imitating mannerisms of screen personalities. They sing movie songs instead of poems from the books. All these snub their activities of physical and mental development.
Parents should control the children. They should tell the children how TV viewing affects their studies and also harmful to eyes. An all round balanced development of children's personality is essential. Let your children read books. Books are far more superior to TV. Especially fantasy stories are pictured lucidly in the child's mind. Fairy tales run into child's imagination. The child gets a fair degree of cerebral exercise. The children become creative minded. Apart from reading books, games are equally vital for children.
Playgrounds are like laboratories that enable children to relate themselves to the outside world. At times, while they play, children quarrel. But again they become friends. They understand each other.
Tips to the parents:
1. Reduce the TV viewing hours.
2. Put off the TV while children are studying their school subjects
3. Lock the channels that you don't want your children to watch.
What parents don't realize is that TV plays a big role in a child's life, too much negativity and violence on TV has the most daunting effects on them. The advertisements shown on TV tempts them. According to a study children who watch violent TV shows run the risk of learning to behave violently. The TV can be a way of showing children new things but only to certain extent. It is unfortunate that parents spend more time with their children watching TV.
This article is copy righted. The author Mrs.Deepa Manoj is web master of Kids world-for kids and teens. Read complete article at Kids and TV
Answer Kids questions
Curiosity is the human instinct. It is same with
children as with the elderls. Usually children ask parents
innumerable questions. Parents have to answer them patiently.
Curiosities of children must be attended to on priority. They ask one or
the other question.
Daddy why do you go to office?
Why sun shines in the morning only. Why not in the night?
why there is a big house (mosque, temple, etc.) just for only one God?
The questions are not like text book questions. They may be anything. Today's children are faster and wiser than ever before. They desire learning. If parents or guardians do not answer their questions properly, in desperation they may go to the extent of becoming their own guardians. They too have brains. If we do not satisfy them, they will be brought up with false notions and thereby their inherent talents cannot be improved. Today's children are more practical than us. We, the elders are always busy with our work schedules and we do not play with our children. Especially when both father and mother are employed, this sets for miseries. Many parents ignore questions put by their kids. They treat them as innocent questions. Even parents ask their children when they put up questions: don't you have any other work to do? Actually, many parents are not capable of answering questions. Hypocrisy mars child - parents relationship.
Parents should be diligent while answering questions. Half baked answers serve no good. Later, when the child discovers the truth behind them, he thinks poor of his parents. Sometimes, parents may not know the answer. In such a case they feel embarrassed in admitting ignorance. Do not pretend that you know all. Better, tell them that you do not know the answer or it is made known. Admit your ignorance. There are parents who just say- "my child, grow up a little. Then you will come to know all these. Why do you hurry to know each and everything?" Try to find out the answer and satisfy the child. Never ask them to stop asking questions. Now a days we have good medium of communication like, mobile, internet, etc. You may contact the person who knows the answer and tell your child. Take some time, nothing wrong in it. But do not curb the curiosity of the child.
If we parents do not make our children to know things better, they may remain children even when they grow up. We may see the lack of maturity. Such children remain shy, do not mingle with others properly. They may even stammer in speech. All these certainly impedes unfolding of child's personality. There will be no exposure. As parents, find some time to sit with the children. Play with them, listen to them carefully. If you are very busy, at least tell them that you would be available after sometime and attend to him. Just beating or teasing won't help. In fact, it irritates the child. The child becomes averse. Working couple should invariably spend their entire holiday with children. They have to take them to a park or an exhibition, or a picnic spot. This keeps the children in peace and happiness.
This article is copy righted. The author Mrs.Deepa Manoj is web master of Kids world-for kids and teens. Read complete article at Answer Kids questions
Daddy why do you go to office?
Why sun shines in the morning only. Why not in the night?
why there is a big house (mosque, temple, etc.) just for only one God?
The questions are not like text book questions. They may be anything. Today's children are faster and wiser than ever before. They desire learning. If parents or guardians do not answer their questions properly, in desperation they may go to the extent of becoming their own guardians. They too have brains. If we do not satisfy them, they will be brought up with false notions and thereby their inherent talents cannot be improved. Today's children are more practical than us. We, the elders are always busy with our work schedules and we do not play with our children. Especially when both father and mother are employed, this sets for miseries. Many parents ignore questions put by their kids. They treat them as innocent questions. Even parents ask their children when they put up questions: don't you have any other work to do? Actually, many parents are not capable of answering questions. Hypocrisy mars child - parents relationship.
Parents should be diligent while answering questions. Half baked answers serve no good. Later, when the child discovers the truth behind them, he thinks poor of his parents. Sometimes, parents may not know the answer. In such a case they feel embarrassed in admitting ignorance. Do not pretend that you know all. Better, tell them that you do not know the answer or it is made known. Admit your ignorance. There are parents who just say- "my child, grow up a little. Then you will come to know all these. Why do you hurry to know each and everything?" Try to find out the answer and satisfy the child. Never ask them to stop asking questions. Now a days we have good medium of communication like, mobile, internet, etc. You may contact the person who knows the answer and tell your child. Take some time, nothing wrong in it. But do not curb the curiosity of the child.
If we parents do not make our children to know things better, they may remain children even when they grow up. We may see the lack of maturity. Such children remain shy, do not mingle with others properly. They may even stammer in speech. All these certainly impedes unfolding of child's personality. There will be no exposure. As parents, find some time to sit with the children. Play with them, listen to them carefully. If you are very busy, at least tell them that you would be available after sometime and attend to him. Just beating or teasing won't help. In fact, it irritates the child. The child becomes averse. Working couple should invariably spend their entire holiday with children. They have to take them to a park or an exhibition, or a picnic spot. This keeps the children in peace and happiness.
This article is copy righted. The author Mrs.Deepa Manoj is web master of Kids world-for kids and teens. Read complete article at Answer Kids questions
Leadership Skills
Many kids show good leadership traits from an early
age. Its the parents duty to develop these traits into proper directions
and help the kids turn into better leaders of tomorrow The term
leadership skills refers to a series of skills that allow a person to
succeed in the top positions of a career. When it comes to learning
leadership skills, kids are in a winning position, as they can be taught
without pressure and guided through the process at their own pace. To
make sure our kids develop the right kind of leadership skills, please
go through the below tips.
Developing communication skills: Developing good communication skill is the most important factor in the making of a good leader, and this can be encouraged from an early age by working on reading and speaking. You can read aloud for the kids who still cant read themselves. Keep on conversing with the kids, by asking them questions, and making them answer those questions, as this means that they are listening and learning to interact.
Encourage independence: Try to make the child independent to some extent. When the child wants to something on his or her own, don't stop. If your children say that they can do something for themselves, let them do it. The attempt is more important than the result. This goes for almost anything, from setting up the table to cleaning up the bedroom. Even if the results are less than satisfying, praise your children and resist the urge to fix things yourself.
Problem Solving Skills:
Developing good problem solving skills is one of the important aspect for our potential leaders. One easy way to do it is to role-play with the child. In this role-play, present the child with a difficult situation he might encounter when playing with another child or sibling. Challenge the child to come up with solutions that will resolve the conflict. Encourage and help him come up with as many solutions as possible. Then, discuss the pros and cons of each solution. This will help structure how a child thinks about solving problems he encounters.
Encourage organization: Leaders need to know how to manage their time and guide others towards a common goal. You can encourage this by giving your children the power to make decisions. For example, older kids can take part in the planning and organization of a trip, deciding how to change or decorate a room or choosing their own after-school activities. You can also use these opportunities to help yours kid develop problem-solving skills, as they may have to make choices to meet budget, time or environmental constraints.
Instill confidence in your kids: When something new is accomplished, praise it, whether it is a new development at school, learning how to tie their own shoes or reading faster or with less mistakes. Small steps mean a lot at that age and kids will revel in accomplishments that may not seem all that important to you. Developing self-esteem is essential to achieving leadership skills.
Developing communication skills: Developing good communication skill is the most important factor in the making of a good leader, and this can be encouraged from an early age by working on reading and speaking. You can read aloud for the kids who still cant read themselves. Keep on conversing with the kids, by asking them questions, and making them answer those questions, as this means that they are listening and learning to interact.
Encourage independence: Try to make the child independent to some extent. When the child wants to something on his or her own, don't stop. If your children say that they can do something for themselves, let them do it. The attempt is more important than the result. This goes for almost anything, from setting up the table to cleaning up the bedroom. Even if the results are less than satisfying, praise your children and resist the urge to fix things yourself.
Problem Solving Skills:
Developing good problem solving skills is one of the important aspect for our potential leaders. One easy way to do it is to role-play with the child. In this role-play, present the child with a difficult situation he might encounter when playing with another child or sibling. Challenge the child to come up with solutions that will resolve the conflict. Encourage and help him come up with as many solutions as possible. Then, discuss the pros and cons of each solution. This will help structure how a child thinks about solving problems he encounters.
Encourage organization: Leaders need to know how to manage their time and guide others towards a common goal. You can encourage this by giving your children the power to make decisions. For example, older kids can take part in the planning and organization of a trip, deciding how to change or decorate a room or choosing their own after-school activities. You can also use these opportunities to help yours kid develop problem-solving skills, as they may have to make choices to meet budget, time or environmental constraints.
Instill confidence in your kids: When something new is accomplished, praise it, whether it is a new development at school, learning how to tie their own shoes or reading faster or with less mistakes. Small steps mean a lot at that age and kids will revel in accomplishments that may not seem all that important to you. Developing self-esteem is essential to achieving leadership skills.
Wednesday, 28 March 2012
How to choose toys for children
Whenever we think of buying a new toy for our young one, we fall into a dilemma, thinking what is best for him or her. Budget is another aspect we consider. These days there are thousands of verities of toys in the market and are equally expensive. We can consider a few things before shopping for toys.
Price: Toys always need not be expensive. Kids like toys that excite them and keep them busy. The most expensive toys sometimes can be boring for the kids. If a child is given a simple handmade paper ball, he or she will be more than happy to play with it. Also, toys have a short life for a child. If the toys are expensive, then the money will be wasted.
Safety: Safety is the first and the most important factor one need to consider while buying toys. The toy should be safe enough for the child to play freely. For example: Avoid stuffed toys that have buttons or marbles in place of eyes and nose. There is a risk of kids removing or pulling them off and putting them into the mouth. Make sure the stuffed toys are washable and the fabric used is of good quality.
When buying battery operated toys, see that the battery case is tightly closed or secured with a screw so that the child does not get in contact with the batteries.
Make sure the paint on the painted toys, the crayons and the play dough are non-toxic.
Avoid toys with sharp ends, rough edges and loose strings or threads. When buying toy guns, bow and arrow or darts, make sure the tips are not pointed.
Electric toys that come along with electrical plug-in devices should not be handled by the kids alone. Parent’s or elder’s supervision is a must for such toys.
Metallic toys or games which are mainly kept outdoors, should be properly painted with rust free paints.
As the baby’s ears are delicate and still developing, be careful while choosing musical and noisy toys. Sometimes rattles and squeaky toys make loud sounds that can damage the baby’s ear drum. Try to keep the baby away from the electronic toys that have loud music or sounds.
Avoid marbles, coins, balls, and games with balls that are too small in size as there is a risk of the kids putting them in the mouth. These things can prove to be chocking and hazardous.
Right toys for right age: All the standard toys have the age group mentioned for that particular toy. These age groups are decided keeping in mind the aspects like safety, physical development and mental development of the child. Hence it will be wise enough the buy age appropriate toys for the kids. For example: A toddler cannot find interest in fixing a puzzle or a doll house or a play gun. Similarly a pre-schooler will find it boring to play with squeaky toys and rattles or even brain games and video games for that matter.
Along with the safety measures, it is equally important to keep the toys clean and hygienic. Most of the toys are washable. Hence keep washing the toys with a mild detergent, rinse well and dry well before handling them back to the kids to play with it. Soft toys can be washed in the washing machine.
Along with all these things to keep in mind, it is always important for the parents, elders or teachers to keep a watchful eye on the kids when they are on the move.
And for all the kids around…….Happy childhood and happy playing.
Price: Toys always need not be expensive. Kids like toys that excite them and keep them busy. The most expensive toys sometimes can be boring for the kids. If a child is given a simple handmade paper ball, he or she will be more than happy to play with it. Also, toys have a short life for a child. If the toys are expensive, then the money will be wasted.
Safety: Safety is the first and the most important factor one need to consider while buying toys. The toy should be safe enough for the child to play freely. For example: Avoid stuffed toys that have buttons or marbles in place of eyes and nose. There is a risk of kids removing or pulling them off and putting them into the mouth. Make sure the stuffed toys are washable and the fabric used is of good quality.
When buying battery operated toys, see that the battery case is tightly closed or secured with a screw so that the child does not get in contact with the batteries.
Make sure the paint on the painted toys, the crayons and the play dough are non-toxic.
Avoid toys with sharp ends, rough edges and loose strings or threads. When buying toy guns, bow and arrow or darts, make sure the tips are not pointed.
Electric toys that come along with electrical plug-in devices should not be handled by the kids alone. Parent’s or elder’s supervision is a must for such toys.
Metallic toys or games which are mainly kept outdoors, should be properly painted with rust free paints.
As the baby’s ears are delicate and still developing, be careful while choosing musical and noisy toys. Sometimes rattles and squeaky toys make loud sounds that can damage the baby’s ear drum. Try to keep the baby away from the electronic toys that have loud music or sounds.
Avoid marbles, coins, balls, and games with balls that are too small in size as there is a risk of the kids putting them in the mouth. These things can prove to be chocking and hazardous.
Right toys for right age: All the standard toys have the age group mentioned for that particular toy. These age groups are decided keeping in mind the aspects like safety, physical development and mental development of the child. Hence it will be wise enough the buy age appropriate toys for the kids. For example: A toddler cannot find interest in fixing a puzzle or a doll house or a play gun. Similarly a pre-schooler will find it boring to play with squeaky toys and rattles or even brain games and video games for that matter.
Along with the safety measures, it is equally important to keep the toys clean and hygienic. Most of the toys are washable. Hence keep washing the toys with a mild detergent, rinse well and dry well before handling them back to the kids to play with it. Soft toys can be washed in the washing machine.
Along with all these things to keep in mind, it is always important for the parents, elders or teachers to keep a watchful eye on the kids when they are on the move.
And for all the kids around…….Happy childhood and happy playing.
Tuesday, 27 March 2012
Stay Cool During Summer
Summer is in a full swing. Which means its time for us to change our kids' diet plan to beat the summer heat and stay cool. Its extremely vital for us to keep a watch on kids health during summer. Along with summer the vacations are also on. Hence children tend to get out in hot sun to play or for their extra curricular activities like dance classes, summer camps, sports, coaching, picnics, trips, etc. Below tips can be of some help to protect the children from the side effects of summer.
1. Keeping the kids hydrated is the most important step to be taken. Make sure the child carries a bottle of plain water every where he or she goes.
2. While playing in the sun, serve them with good amount of fluids like fresh fruit juice, nimbu pani, butter milk, tender coconut water, etc at regular intervals.
3. Cover their skin with good amount of sunscreen lotion before stepping out in the sun. This will protect the skin from extreme exposure to direct sun and avoids sun burns.
4. Serve them good amount of fresh fruits and vegetables as between the meal snacks. This will help in keeping their body hydrated and cool. Fruits like apples, watermelon, melon, grapes, etc and veggies like cucumber, radish, etc can be served as they contain lot of fluids in them.
5. Avoid heavy, oily, spicy, junk food and aerated drinks as they are not easily digested and can make the kids irritable.
6. See to it that you child wears light coloured, light weighed,loose fitting, cotton clothes during this season. This will help to keep their bodies cool and comfortable.
7. Give them a nice warm water bath soon after they come back from their outdoor activities. A few drops of dettol can be added to the water as this will wash away the germs and sweat and gives a fresh feeling.
Hope these tips will be useful. And for all the kids there, HAPPY HOLIDAYS!!!!!!!!!
-Deepa Burli
1. Keeping the kids hydrated is the most important step to be taken. Make sure the child carries a bottle of plain water every where he or she goes.
2. While playing in the sun, serve them with good amount of fluids like fresh fruit juice, nimbu pani, butter milk, tender coconut water, etc at regular intervals.
3. Cover their skin with good amount of sunscreen lotion before stepping out in the sun. This will protect the skin from extreme exposure to direct sun and avoids sun burns.
4. Serve them good amount of fresh fruits and vegetables as between the meal snacks. This will help in keeping their body hydrated and cool. Fruits like apples, watermelon, melon, grapes, etc and veggies like cucumber, radish, etc can be served as they contain lot of fluids in them.
5. Avoid heavy, oily, spicy, junk food and aerated drinks as they are not easily digested and can make the kids irritable.
6. See to it that you child wears light coloured, light weighed,loose fitting, cotton clothes during this season. This will help to keep their bodies cool and comfortable.
7. Give them a nice warm water bath soon after they come back from their outdoor activities. A few drops of dettol can be added to the water as this will wash away the germs and sweat and gives a fresh feeling.
Hope these tips will be useful. And for all the kids there, HAPPY HOLIDAYS!!!!!!!!!
-Deepa Burli
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