Sunday 29 January 2012

Cultivating good manners in Kids

Manners are nothing but behavior in a proper and right way.  Good manners in kids are very important. If our kids misbehave in public or during formal occasions, we parents are the one who are badly embarrassed. To save ourselves from such situations, we need to prepare our kids accordingly.

Manners are taught as soon as our child understands what we are saying. Also, children will need coaching and reminders on manners throughout their childhood. It's best to give positive reinforcement, that is, when your child does something right, let them know. When your child does something wrong, do not be negative about it, but gently tell them how it is best done and why.

These below points can be taught to the kids:

1.    Wait for their turn and not interrupting elders when they are speaking. Gently tell them to wait until someone is done speaking, and then ask their question.

2.    Never call names to others as name calling hurts.

3.    Always greet someone when they come over to your house. You can teach your child to shake hands with adults who come over and say, "Hello" or "hi.

4.    Say, "Please" whenever he or she asks for something and "Thank you" whenever he or she receives something. It shows respect and appreciation. In addition, if they are thanked, then say, "You're welcome".

5.    Do not comment on other people's physical characteristics unless, of course, it's to compliment them, which is always welcome.

6.     Clean up after yourself. Whether at home or at a friend's house, always pick up after yourself. It's their mess, so they need to clean it up. If children leave a mess, then remind them that they need to clean up before the next activity can begin, and stick to it.

7.    When you make a phone call, introduce yourself first and then ask if you can speak with the person you are calling.

8.    Take compliments courteously. If someone praises your children, teach them to be gracious and say, "thank you" and avoid putting themselves down or pointing out flaws.

9.    Cover your mouth when you cough or sneeze, and don't pick your nose in public.

10. When an adult asks you for a favor, do it without grumbling and with a smile.

11.  When going into buildings, allow elders to go first and open the door for them.

12. When someone helps you, say "thank you." That person will likely want to help you again. This is especially true with teachers!

13.  When you have any doubt about doing something, ask permission first. It can save you from many hours of grief later.

14.  When people do things differently from your family because of diversity in culture, race, or religion, then teach your child respect the differences.

Thursday 19 January 2012

Pocket money for kids

              Pocket money is a very important phrase in a kids life these days. They know that money is very important in today's world. Kids have so many thing to do and buy with the pocket money they get.It’s a great feeling of having some money always with us which we would dream of buying the things we love or save for the birthdays or festivals. Its given to the kids by their parents or guardians. But we as guardians or parents have to make sure that the given money is spent wisely and properly. We need to see to it that the kids value the money that they get from us. Here are few things we can do for our kids to make them understand the value of money:




  • Fix the amount of the pocket money to be given every month on a particular date. Never give it on demand or whenever they ask for it.





  • Tell them to keep an account of their expenses and show it to you at the end of the month.





  • Encourage them to save money by giving them double the money saved, the next month.





  • Take them to the bank once in a while to get them acquainted with the transactions done there. If possible credit some amount in your savings account to show them a way to save money.





  • If they demand for a new toy or a book, ask them to buy it with their pocket money. If they fall short of money ask them to start saving for it and buy it whenever they have enough money.Tell them that a penny saved is a penny earned, through a story.





  • Take them shopping so that they can understand how to tally the prices and the buy the best product with the least price.





            By doing so, we can build a habbit in our kids to value money and make their life financially stable in the future.

    Monday 16 January 2012

    Tips to keep your kid's heart in good condition



    Tips to keep your kid's heart in good condition


              These days children are under too much stress. Hence it is our duty to keep an eye on our kid's health, eating habits, and physical exercises. The kids also need to know enough about maintaining good heart health. Below are few tips which can help children keep up with their good health:


    When eating out......
    • We all know that children love pizza. Its OK to have it once in while, but order one with vegetables or chicken instead of a cheese burst or with extra cheese.
    • If the child is a non-vegetarian, order something in chicken or fish instead of meat or pork
    • Sandwich can be grilled and burger can go without extra cheese.
    • Fresh fruit juice can replace an aerated drink
    • Baked potatoes can replace fried
    • Order some attractive looking salad with low fat dressing
                                                                                 
                                                               


    When organising your child's birthday bash.....
    • Go for low-fat potato wafers which are baked or fried in less oil
    • If preparing noodles, make sure it includes a lot of fresh vegetables
    • The milk products like milkshake, smoothie or cheese for the sandwich shall be made with low fat milk
    • Include attractive fruit salad
                                                                 
    • Prepare steamed food like idlis by cutting them in different shapes and present them attractively
    • Order for an egg-less cake as the cholesterol content of the egg yolk can be harmful.
    Activity for children:
                     Children should be encouraged to go out and play in the park or in the neighbourhood. They can also join some activity class like sports, swimming or dance which includes physical movements. Let the kids know that exercise will help them burn their extra weight and keep them fit.
                                                           
    Drinking loads of water:
                      Explain to your children the importance of water. Let them know that water is the blood's main constituent and that it helps in ensuring smooth circulation. They will understand that water is superior to aerated drinks.


    Deep Breathing: 
                     Encourage your child to breathe deeply early in the morning. Activities like yogic practice of pranayam can be made a part of your child's daily regime.


    Make sure you keep your child away from highly polluted areas.


    Hope these tips create an awareness in children to keep themselves as fit as possible.


    Deepa